/* General styles */
body {
    font-family: Arial, sans-serif;
    margin: 0;
    padding: 0;
    background-color: #f8f9fa;
    color: #343a40;
}

/* Header styles */
header {
    background-color: #343a40;
    color: #fff;
    padding: 15px 20px;
    text-align: center;
}

nav ul {
    list-style: none;
    padding: 0;
    margin: 0;
    display: flex;
    justify-content: center;
    gap: 15px;
}

nav ul li {
    display: inline;
}

nav ul li a {
    color: #fff;
    text-decoration: none;
    font-weight: bold;
    padding: 10px 15px;
    border-radius: 5px;
    transition: background-color 0.3s ease;
}

nav ul li a:hover {
    background-color: #495057;
}

/* Main content styles */
main {
    padding: 20px;
}

h1 {
    text-align: center;
    color: #343a40;
    margin-bottom: 30px;
}

.section-container {
    max-width: 1200px;
    margin: 0 auto;
}

.workout, .advice {
    background-color: #fff;
    padding: 20px;
    margin: 20px auto;
    border-radius: 10px;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    max-width: 600px;
    transition: transform 0.3s ease;
}

.workout:hover, .advice:hover {
    transform: translateY(-5px);
}

.workout img, .advice img {
    display: block;
    max-width: 100%;
    height: auto;
    margin: 15px 0;
    border-radius: 10px;
}

/* Footer styles */
footer {
    text-align: center;
    padding: 15px 0;
    background-color: #343a40;
    color: #fff;
    margin-top: 30px;
}

footer p {
    margin: 0;
}

main section {
    text-align: center;
    margin: 20px auto;
}
.welcome-text {
    font-size: 15px;
    color: #555;
    line-height: 1.8;
    text-align: center;
    margin-bottom: 30px;
}


/* Global Header Styles */
.global-header {
    background-color: #343a40;
    color: #fff;
    padding: 20px;
    text-align: center;
}

.global-header .header-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.global-header .header-logo {
    width: 60px;
    height: auto;
    margin-bottom: 10px;
}

.global-header h1 {
    margin: 0;
    font-size: 24px;
}

.global-header .nav-links {
    list-style: none;
    display: flex;
    gap: 20px;
    padding: 0;
    margin: 10px 0 0 0;
}

.global-header .nav-links a {
    color: #fff;
    text-decoration: none;
    font-weight: bold;
}

/* Global Footer Styles */
.global-footer {
    background-color: #343a40;
    color: #fff;
    padding: 20px;
    text-align: center;
}

.global-footer .footer-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
}

.global-footer .footer-logo {
    width: 60px;
    height: auto;
    margin-top: 10px;
}

.global-footer .disclaimer {
    font-size: 12px;
    margin: 10px 0 0 0;
}